In these covid-19 times many people are going through a tough time financially and mentally. Death rates from covid-19 continue…

Hello and welcome to the mental health minute today we’ll be looking at the benefits of sleep. Some of us…

The world is in a mess with politics, taxes and people grinding axes War, disease, hunger and people in distress…

Awakening to the impermanence of life we free the mind of pointless attachment and malice and reduce our attachment to…

This is such a simple concept you might say but at times it’s the last place your body wants to…

According to Wikipedia Insanity, madness, and craziness are terms that describe a spectrum of individual and group behaviors that are…

Hey there, I’m from Kenya a country in Africa, East Africa to be precise. Our society is diverse as we…

I was having a conversation the other day with a friend about migraines. Not many people are aware of what migraines are…